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Old 11-10-2011, 04:46 PM   #10
"the Grinder"
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Originally Posted by BendtheBar View Post
If I were running it I would do:

* Squats.
* Bench Press.
* Dumbbell Rows.
* Arnold Press
* Dips or Close Grips

* Deadlift.
* Military or Push Press.
* Barbell Rows or Pull Ups.
* Dumbbell or Incline Bench Press.
* Barbell or Dumbbell Curls, or Chin Ups (Palms Toward Face.

3 sets each, deadlift lower rep sets.

15 working sets ins plenty for me, especially with 2 heavy ass lifts leading off each session.
Awesome! That gives me something to chew on.

Besides the exercise changes, the change of 3 sets each for all exercises vs. 2 sets each for many exercises, really gets me thinking. I like that idea.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.

[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
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