Originally Posted by BendtheBar
If I were running it I would do:
* Bench Press.
* Dumbbell Rows.
* Arnold Press
* Dips or Close Grips
* Military or Push Press.
* Barbell Rows or Pull Ups.
* Dumbbell or Incline Bench Press.
* Barbell or Dumbbell Curls, or Chin Ups (Palms Toward Face.
3 sets each, deadlift lower rep sets.
15 working sets ins plenty for me, especially with 2 heavy ass lifts leading off each session.
Awesome! That gives me something to chew on.
Besides the exercise changes, the change of 3 sets each for all exercises vs. 2 sets each for many exercises, really gets me thinking. I like that idea.