View Single Post
Old 11-03-2011, 09:04 AM   #9
swoleramon
swoleramon
has no status.
Senior Member
Uber Brawn
Points: 3,568, Level: 37 Points: 3,568, Level: 37 Points: 3,568, Level: 37
Activity: 1% Activity: 1% Activity: 1%
 
swoleramon's Avatar
 

Join Date: Jul 2009
Posts: 259
My Mood: Stressed
Reputation: 171
swoleramon is new to the forumswoleramon is new to the forum
Default

Quote:
The answer for reps per week usually falls somewhere between between 60-75 on the low side, and 90-108 on the high side.
That is for each movement correct?
__________________
I IS the not so swole RRRRamon!!!
swoleramon is offline   Reply With Quote


Share with Facebook