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Old 11-02-2011, 03:41 AM   #7
JTurner
JTurner
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02/11/11 - Deadlift 3x3

Deadlift
Double Overhand
60kg x 5
65kg x 5
80kg x 3
92.5kg x 3
105kg x 3
117.5kg x 3
Hook-Grip
145kg x 1
157.5kg x 1

Goodmornings
40kg x 12 (5 sets)

Sidebends
28kg x 15,12
24kg x 15

Thought I'd log this mornings deadlifts before lectures start. Wasn't a bad day, I've put my 1RM very low in my excel file to accommodate pulling singles and to ensure form. Also I don't push for max reps on my last sets very often particularly on deadlift and bench days, I'd rather pull a second triple than let form go out the window at the minute. Time for chilli and baked potato before a mind-numbing few hours .
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