View Single Post
Old 11-01-2011, 02:09 PM  
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,173, Level: 100 Points: 34,173, Level: 100 Points: 34,173, Level: 100
Activity: 34% Activity: 34% Activity: 34%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,693
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 459410
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Great idea! What comes in mind right now is the following..

The use of GPP style work for conditioning and what benefits it will have on the strengthtraining.

The olympic lifts and their variations, and their use in a strength program.

The importance of technique on the lifts

Warmup suggestions

The importance of assistance lifts, and how to choose them to target ones weaknesses.

Easy periodization template.

Thats for start =)
__________________
big_swede is online now   Reply With Quote


Share with Facebook