View Single Post
Old 11-01-2011, 01:19 PM   #5
kitarpyar
kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Points: 23,561, Level: 94 Points: 23,561, Level: 94 Points: 23,561, Level: 94
Activity: 43% Activity: 43% Activity: 43%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,675
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood: Aggressive
Reputation: 118286
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default

I started some time back on what I call a recomp-cut. Basically it is a very slow cut, over the entire period of time, I will be in caloric deficit and losing fat (hence the "cut"). But interspersed in this period are calorie surplus, higher carb days around the heavy training sessions.

I sure hope that recomp is not a myth.

But yes, given its nature the changes on the scale will be very slow, and it will take a much longer time to see results.
kitarpyar is online now   Reply With Quote


Share with Facebook