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Old 11-01-2011, 12:33 PM   #3
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
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I did this for about 18 months. The results were very slow, but I got results. I went from 292 to 245 bw. I went from 185 to 212 lbm. Both were measured with electronic impedence scale, so accuracy could be off. I also added about 500 pounds to my powerlifting total during this timeframe. I simply ate 500 over on lifting days and 500 under on non lifting days, ensuring that I got at least 200g protein and 100g of fat a day filling the rest with carbs. It worked, but I would much rather cut and bulk now. If I was massively skinny fat I would recommend the recomp. i was very skinny fat and it worked well.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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