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Old 11-01-2011, 08:30 AM   #1
MikeC
MikeC
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Default Recomping, or building muscle while losing fat

I was reading an article by a prominent trainer in which he stated recomping was misunderstood and more likely than we think. I have never had a serious conversation about recomping and would like to hear everyone's thoughts.

Have you seen anyone do it successfully and what level of muscularity where they able to achieve?
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