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Old 10-30-2011, 10:08 AM   #30
Fazc
Fazc
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Quote:
Originally Posted by BendtheBar View Post
What I am thinking for my heaviest bench day, since I am working in 2 week heavy blocks, is this:

Week 1

--Heavy Singles x 6 reps, same weight.
--2 Board Press, 6 x 3

Week 2

--Heavy Singles x 3 reps, same weight as week one, then 3 ramping singles with last rep as possible PR attempt.
--Drop weight, 3 sets of doubles.
--Drop weight, 3 sets of triples.
I like that a lot Btb, because it will give you an actual number to base your next 2 week block on, which is very valuable.

On the other day are you sticking to multiple triples? I'll be doing multiple triples on the CGBP.
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