View Single Post
Old 10-29-2011, 12:12 PM   #14
Fazc
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood: Yeehaw
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!


Default

Quote:
Originally Posted by BendtheBar View Post
I could go 6 days a week if I wanted. My recovery is very solid. Perhaps keep a middle day for OHPs. Still trying to figure out back work. Perhaps I don't need it at all with all the deadlifting. So maybe I am being stubborn.
I think just some low stress upper back work supersetted with the main press for the day would work. Like I recommend to the guys, slip in some easy DB Rows, or Chins in between each set of Benches/Presses. I'll probably end up doing 8 sets of chins a few times a week, but just easy reps.

I think a middle day for OHP is a solid idea, especially for unequipped. I'm tempted to try another partial bench move that day instead.

Last edited by Fazc; 10-29-2011 at 12:14 PM.
Fazc is offline   Reply With Quote


Share with Facebook