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Old 10-29-2011, 08:33 AM   #6
Fazc
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Quote:
Originally Posted by BendtheBar View Post
I have been considering 1-2 heavy weeks followed by a lighter week of volume work at 50-60%.
I think that's a definite, and for the planned deload to be warranted the loading needs to be much more severe than what would normally be planned for. Hence the above post.
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