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Old 10-28-2011, 10:31 AM   #9
BigJosh
BigJosh
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In the past when I did dips, I always went until my upper arm was parallel with the ground. However, within the last 3 months, doing this caused shoulder pain and a minor shoulder injury. Soooo.....take that for what it is worth.

On a side note, which Stuart McRobert book are you reading?
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