View Single Post
Old 10-28-2011, 08:41 AM   #4
kitarpyar
kitarpyar
is a rank novice now
Senior Member
Max Brawn
Points: 23,774, Level: 94 Points: 23,774, Level: 94 Points: 23,774, Level: 94
Activity: 48% Activity: 48% Activity: 48%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,705
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood: Aggressive
Reputation: 119286
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
I think my main suggestion would be to consider separating the pressing movements with the rows. When I do 2 presses I like to allow time for the shoulders and triceps to recover, simply because I tend to lack strength endurance with these muscles.
Exactly what I feel. I lift using a simple full-body routine and the pushing and the pulling lifts are always arranged alternatively. Two pulls one after another is not as much of an issue as two push movements right after another. Always felt that I was not doing justice to the second "push" exercise in those cases.
kitarpyar is online now   Reply With Quote


Share with Facebook