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Old 10-28-2011, 08:08 AM   #7
Off Road
Off Road
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I actually don't know how far down I go...no mirrors, partners, or video. I just go down as far as I can comfortably go and try to keep a slight forward lean. I think dips are the best lift for triceps and chest development, they will even work the shoulders to a good degree. Great lift!
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