Originally Posted by strkout35
awesome yeah it's a common question, but i think her issue isn't so much the saturated fats its the cholesterol or something is that kinda the same thing?
A single egg contains 200 mgs of bad cholesterol. The myth is that eating cholesterol increases blood cholesterol. The reality is that the body produces much more cholesterol then you get from eggs.
Stronglifts addresses this issue very effectively:
Facts on Cholesterol. You can find studies showing that high cholesterol levels will make you live longer and more immune to infections & diseases than low cholesterol levels. More facts:
* Your Body Makes Cholesterol. Your liver makes 3-6x more cholesterol than you can get eating eggs and other animal products.
* Cholesterol is Vital To Your Body. You need it for the production of steroid hormones like Testosterone and to build & repair cells.
* Dietary Cholesterol Isn’t Bound to Blood Cholesterol. There’s no relation to cholesterol & saturated fat intake to higher cholesterol levels.
Bottom line...there are a ton of cholesterol myths that are flat out wrong.
If you want high cholesterol, eat crap carbs all day, sleep poorly, and don't exercise. That should just about do it.
Here are some good cholesterol myths I found:
The Cholesterol Myths
Here are the facts! Click on the blue arrows if you want the scientific evidence!
1 Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. There are no such things as good or bad cholesterol, but mental stress, physical activity and change of body weight may influence the level of blood cholesterol. A high cholesterol is not dangerous by itself, but may reflect an unhealthy condition, or it may be totally innocent.
2 A high blood cholesterol is said to promote atherosclerosis and thus also coronary heart disease. But many studies have shown that people whose blood cholesterol is low become just as atherosclerotic as people whose cholesterol is high.
3 Your body produces three to four times more cholesterol than you eat. The production of cholesterol increases when you eat little cholesterol and decreases when you eat much. This explains why the ”prudent” diet cannot lower cholesterol more than on average a few per cent.
4 There is no evidence that too much animal fat and cholesterol in the diet promotes atherosclerosis or heart attacks. For instance, more than twenty studies have shown that people who have had a heart attack haven't eaten more fat of any kind than other people, and degree of atherosclerosis at autopsy is unrelated with the diet.
5 The only effective way to lower cholesterol is with drugs, but neither heart mortality or total mortality have been improved with drugs the effect of which is cholesterol-lowering only. On the contrary, these drugs are dangerous to your health and may shorten your life.
6 The new cholesterol-lowering drugs, the statins, do prevent cardio-vascular disease, but this is due to other mechanisms than cholesterol-lowering. Unfortunately, they also stimulate cancer in rodents, disturb the functions of the muscles, the heart and the brain and pregnant women taking statins may give birth to children with malformations more severe than those seen after thalidomide.
7 Many of these facts have been presented in scientific journals and books for decades but are rarely told to the public by the proponents of the diet-heart idea.
8 The reason why laymen, doctors and most scientists have been misled is because opposing and disagreeing results are systematically ignored or misquoted in the scientific press.
9 The Benefits Of High Cholesterol
Check out this book. It reveals the real evil in diet...heavy carbs...