Thread: Rear Delts
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Old 10-28-2011, 04:56 AM   #16
tattooed redneck
tattooed redneck
is always gettin bigger
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Join Date: Oct 2011
Location: ohio
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tattooed redneck is off to a bad start
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behind the back bar shrugs, upright rows, seated d-bell shrugs, power cleans, and behind the head barbell presses, usualy hammer my rear delts.
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