Thread: Rear Delts
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Old 10-28-2011, 12:55 AM   #15
big_swede
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On occasion i do a variation of rear raises, just sit on the end of a bench, lean forward chest over your knees, grab a db each hand and trust it up with elbows flared out, like a rear delt fly but with bent arms. Allowing one to handle more weight than and also gives the trapzorx a good beating.

Hope you got the picture =)
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