Thread: Rear Delts
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Old 10-27-2011, 06:40 PM   #9
5kgLifter
5kgLifter
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Quote:
Originally Posted by Off Road View Post
Definitely Rows. Or you could get some bands to do face pulls.
I like rear laterals, but if they don't fit you then it's not worth the effort really.
Bands don't really work so well for me, I've tried them before; they just seem to cut into the hands and I'm liable to damage the house

Rows, check
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