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Old 01-04-2010, 12:33 AM   #18
Bodybygamma
Bodybygamma
No B.S. approach
Strongman/Powerlifter
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Join Date: Nov 2009
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Quote:
Originally Posted by bwys61 View Post
alternate for poundage.

I recommend warming up with a curl grip or regular grip, but when it comes work-set time, alternate those suckers and get after it.
DITTO! ^Just remember to keep your triceps flexed so you don't irritate your biceps and your good to go!
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