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Old 10-13-2011, 12:20 PM   #6
Shadowschmadow
Shadowschmadow
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Snotput Champion! Soccer Tournament Champion!
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MPS and MPB
Intensity and Volume
HIIT and LSD (not teh drugz ) if you're noting any kind of conditioning in addition to training
Muscle Confusion!!!1!

Maybe define the different kinds of progression different athletes use.
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Last edited by Shadowschmadow; 10-13-2011 at 12:23 PM.
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