View Single Post
Old 10-07-2011, 11:01 AM   #23
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 
Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Javelin Champion! Mouse Batting Champion! Keno Champion!
Join Date: Dec 2010
Posts: 13,928
Training Type: Other
My Mood: Cynical
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
I know sometimes we don't consider higher rep work as valid for strength building, but I can tell you it can help. I believe high rep deadlifts and rows and benches have been very helpful as a tool for building strength.
I deliberately employ that technique with the KB jerks, go for higher reps at a very slightly lower load and once I can hit 10 reps, it seems to permit me to go to the next weightload up on the strength scale...then rinse, repeat. Then the higher load will become the next 10 rep load...etc.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote


Share with Facebook