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Old 10-07-2011, 10:13 AM   #22
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,262
Training Exp: 20+ years
Training Type: Powerbuilding
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I know sometimes we don't consider higher rep work as valid for strength building, but I can tell you it can help. I believe high rep deadlifts and rows and benches have been very helpful as a tool for building strength.
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