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Old 10-07-2011, 09:44 AM   #8
Shadowschmadow
Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
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Snotput Champion! Soccer Tournament Champion!
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood: Tired
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I would say learn the importance of proper nutrition for training, and focus on compound movements. More importantly; learn that this shit takes time, and that great aesthetics are the side effects of busting your ass day after day.
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