Research, research, research. Read every article here. Read every article AND livespill on t-nation. Read every article on stronglifts. NEVER read a fitness magazine, EVER.
Take your first 2-3 years to get as strong as humanly possible. Don't go over 20-23% bodyfat, but get as strong as you can. After 2 years, get below 13% bodyfat and never get over it again.
Currently training for raw competition.
Gym PR's at 242-
465, 345, 515, 1325