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Old 10-07-2011, 07:01 AM   #4
Soldier
Soldier
is judging you.
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Max Brawn
Points: 14,550, Level: 78 Points: 14,550, Level: 78 Points: 14,550, Level: 78
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,809
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
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Research, research, research. Read every article here. Read every article AND livespill on t-nation. Read every article on stronglifts. NEVER read a fitness magazine, EVER.

Take your first 2-3 years to get as strong as humanly possible. Don't go over 20-23% bodyfat, but get as strong as you can. After 2 years, get below 13% bodyfat and never get over it again.
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