View Single Post
Old 09-23-2011, 08:01 PM   #524
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 21,170, Level: 91 Points: 21,170, Level: 91 Points: 21,170, Level: 91
Activity: 23% Activity: 23% Activity: 23%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,678
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 422810
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

squat day

3x8@135
3x5@235
2x4@335 briefs
1x4@435 added suit, belt, wraps
1x3@615 straps up
1x3@705
1x3@755 PR
suit belt off
1x4@485 narrow and deep. Paused last rep at bottom
1x6@525 same as above

Good squat day to start off cycle. Weights felt good. Hamstring was bothering me early on, but was able to push through it. Walk outs were smooth. Narrows have my back pumped, and I am sure I will be hurting tomorrow. Matt also had a great day in the gym, and I am sure he will talk about it in his log. I am working on the videos now. Will be saturday before I post them.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook