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Old 09-23-2011, 08:01 PM   #524
is the bomb!
Senior Member
Max Brawn
Points: 18,934, Level: 87 Points: 18,934, Level: 87 Points: 18,934, Level: 87
Activity: 30% Activity: 30% Activity: 30%
J_Byrd's Avatar

squat day

2x4@335 briefs
1x4@435 added suit, belt, wraps
1x3@615 straps up
1x3@755 PR
suit belt off
1x4@485 narrow and deep. Paused last rep at bottom
1x6@525 same as above

Good squat day to start off cycle. Weights felt good. Hamstring was bothering me early on, but was able to push through it. Walk outs were smooth. Narrows have my back pumped, and I am sure I will be hurting tomorrow. Matt also had a great day in the gym, and I am sure he will talk about it in his log. I am working on the videos now. Will be saturday before I post them.
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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