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Old 09-22-2011, 05:54 AM   #14
Carl1174
Carl1174
is trying to take the first step in a long road back...
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
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Quote:
Originally Posted by rippednmichigan View Post
Do you mean 40/40/20?

I am using a high/low carb cycle diet right now and I'm up 3lbs in 2 weeks. Working out really good. I'm getting roughly 3000 cals on workout days and a little more than half the cals and up to 60grams of carbs (from veggies mainly) on non workout days. So for me and my split I get 4 high carb days and 3 low carb days.
I meant 40/30/30 (p/c/f) lol

I used this approach really well earlier in the year to diet and i was training 3 days so more days without carbs. I plan on training 4 days this coming program, so 4 days with higher carbs (cycled around the training sessions) I think could make it work really well.

Quote:
Originally Posted by Muscletrainerdh View Post
Or did he mean 30/40/30?

#bodybuildersnotgoodatthemaths LOL
Quote:
Originally Posted by bamazav View Post
He is from the UK, they write all their numbers backward.


Not good at Maths or typing...

Carl.
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