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Old 12-29-2009, 10:47 PM   #9
jwood
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Join Date: Jul 2009
Posts: 6,256
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Quote:
Originally Posted by dmaipa View Post
My friend, who was a competitive powerlifter, tried the sheiko program. It wore him down but he said he had a good time doing it...
It is fun for a few weeks and then you will get tired of the big 3 and your body will just hurt all over. I still really enjoyed it and I will be doing more of it in the future.
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