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Old 09-21-2011, 06:46 PM   #521
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 19,080, Level: 87 Points: 19,080, Level: 87 Points: 19,080, Level: 87
Activity: 27% Activity: 27% Activity: 27%
 
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arm day

all sets done with 40lb dumbbell

time hammers
1x1min 15sec
1x1min
single arm zotmen
1x10
double arm zotmen
1x15
single arm iso curl on preacher 3x10

got a good pump.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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