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Old 09-20-2011, 11:49 AM   #1015
Squatter
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,701
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Quote:
Originally Posted by Carl1174 View Post
Think of it as if you were shrugging the bar up and losing it, you would want it to fly up in a straight line. As it gats to the top of its natural path from the pull, you are actually loosing the bar, spinning the hands under it and catching it on the shoulders.

Its a throw then a catch if you know what i mean, or am I making no sense sorry if Ive over confused it mate... that wasnt the intention, it looked like you were doing fine anyway

Carl.
This part of the lift is the part that is the hardest to learn, so I need all the help I can get Carl, so no way are you confusing it. I do know exactly what you mean, and now its just a matter of implementing it. I might even practice them before next shoulder day.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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