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Old 09-19-2011, 03:17 PM   #1002
Carl1174
Carl1174
is trying to take the first step in a long road back...
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Join Date: Dec 2010
Location: South Wales - UK
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Jim the hang clean is too light. You shrug and pull the bar up and it comes to head height, you really want ti to be heavy enough so you can just get it to top of the shoulders at most and then drop under the bar to catch it on the shoulders...

Pile the weight on big man, you are good for another 40lbs I think without too much trouble

Carl.
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