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Old 09-16-2011, 06:38 AM   #3
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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Quote:
Originally Posted by Carl1174 View Post
Subbed for sure...

I am 'In like Flynn' on this...

Are you going to be posting much about nutrition, routines etc etc Rich ?

Carl.
Yes I will. More after the Buckeye. notes, pics and vids. First time back leg w/o, Larry made it up to 200lbs. for 10 on these. Could have gone higher but a couple week to re-enter the water slowly.
Bench (Box) Squats - Video
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Last edited by Rich Knapp; 09-16-2011 at 07:23 AM.
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