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Old 09-15-2011, 07:21 PM   #504
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 21,189, Level: 91 Points: 21,189, Level: 91 Points: 21,189, Level: 91
Activity: 23% Activity: 23% Activity: 23%
 
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,681
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 423010
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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squat day

3x6@135
3x4@245
2x3@335 briefs on
1x3@435 add wraps
1x3@525 suit on straps down
1x3@615 straps up added belt
1x3@705 full gear
1x2@755 full gear
1x15+@245 no gear

Walk outs were great, squats were solid depth. Weights were never heavy, but air sucked. Will get better over next few weeks. On track to squat 850+ in 8weeks.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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