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Old 08-31-2011, 02:42 PM   #3
Hazzard
Hazzard
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Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
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And today's session:

31/08/11

Bench Press
20x10
60x10
60x10
100x5
100x3 paused reps
120x1 paused rep
135x1 paused rep
147.5x1 paused rep
155x1 paused rep

Not sure I paused for quite long enough on that last rep, but screw it, NEW BENCH PB. Felt strong today considering I didn't sleep well last night. 150 opener for the worlds, 155 second attempt, 160 for the third. BOOM.

Incline Bench Press
80x12
100x5

LOLWUT. So weak.

Plyo Push-Ups Onto 5" Boxes
BWx5
BWx5
BWx3
BWx3

Uh-may-zing exericse, really felt powerful doing these, more so that DE bench pressing. Definitely incorporating these more often.

Cable Pull-Down
35x12
40x8
45x5

superset with

Lateral Raise
8x15x3 sets

Nice session, feeling strong.
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