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Old 08-28-2011, 12:26 PM   #1
Kuytrider
Kuytrider
is Yosif Zhelyazko Lynch
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
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Default Kuytrider's Training Log: Dipping my Rippetoe into powerlifting!

Decided that tomorrow will be the beginning of my new program. Although I will be going home in 4 weeks for a week vacation, I think starting it now gives me something to look forward to when I come back from Ireland. So this will be 12 sessions which will go thusly: all weights in KG

Session 1:
Squat: 100 x 5 (3 sets)
Bench: 75 x 5 (3 sets)
Deadlift: 100 x 5 (1 set)
Cleans: 52.5 x 3 (3 sets)* Hope this is a good idea
Weighted Dips: 2 x 8 bodyweight to start with but should quickly make +10kg then add 2.5 kg to the belt thereafter).

Session 2:
Squat: 102.5 x 5 (3 sets)
Push Press: 50 x 5 (3 sets)
Bent over rows: 55 x 5 (3 sets)
Chins: 2 x ?: My best chins performance is 7 so far. So I do these or mid grip pull ups which also suck (4 is my best there)

As per the program, I will repeat session 1 and 2 adding weight whenever I can make the 3 x 5 with good form.

Should be able to manage 3 cardio sessions (30+ minute jog at the local park on off days) as I work from home and have a very sedantary existence outside my workouts. I might also add weighted push ups on one of the workouts or just once a week.

Anyway, to war! Looking forward

Last edited by BendtheBar; 09-13-2011 at 02:13 PM.
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