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Old 08-22-2011, 06:53 PM   #23
mab54
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
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mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Easy is good. Great work MAB.
Easy is very good.

8/22/11

Deadlift
290x5
325x3
365x4

Squat
180x20

Weighted situp
25x16
25x16
25x16
25x16

Weighted Holds each hand
135x1min

Notes: Today was again another easy day, last week it about killed me to get the full min but this week it felt really quick. So I have been having some really good workouts lately feeling really good.
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