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Old 08-19-2011, 09:59 PM   #20
mab54
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
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mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
That's some strong clean and press work MAB.

Thanks!!

8/18/11

Squats
175x5
200x5
230x8

Sumo Deadlift
285x5
285x5
285x5
285x5
285x5

Sidebends
55x10
55x10
55x10
55x10

Farmers Walk (each hand)
185x100ft
185x100ft
185x100ft

Notes: This was a really long workout because I have to go to the park for farmers walk so I did everything else in 30-40 mins but loading and unloading then reloading farmers into my car, ended up 2hours. Besides that squat felt a little heavier then what I was expecting, sumos felt really light.

8/19/11

40 Meter Sprints
12 trips

Notes: Didn't have a whole lot of time today so just did something easy, didn't feel really winded so my conditioning is improving a lot.
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