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Old 12-21-2009, 07:29 PM   #5
rippednmichigan
rippednmichigan
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I have calipers bro if you need them, you def need to find out your daily caloric intake and increase that number by 300 calories a day to lean bulk. Like BTB said nighttrain is the man, he just added something like 15lbs and dropped 1% in BF. You gotta play with the numbers and find what works for you. Usually high protein, moderate carb's and low fat is a good way to go. We can figure it out tomorrow, get me at break.
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