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Old 12-21-2009, 06:36 PM   #3
IronBuildingBlock
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Quote:
Originally Posted by BendtheBar View Post
In general, it is fairly safe to eat upwards of 35% of daily calories from protein. Generally the swing is from 20-35%. When you cut the protein ratio must increase, or else you lose daily grams.

That is about all I know.
Is it safe to say that over 40% Carbs is too much?
I have heard 50%Protein, 35%Carbs, 15% Fat if you are trying to gain Muscle while staying lean. Not sure sure it's just what I hear. Thanks Man
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