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Old 08-12-2011, 10:04 PM   #2
BendtheBar
BendtheBar
is getting skinny(ish)
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Gene Mozee, who trained under Farbotnik, recommends the follow diet:

Quote:
Get on a five to six meal a day diet, eating a protein-rich meal or snack every three hours or so. Consume at least one gram of protein for every pound of bodyweight, plus an additional 10% for growth. As your weight increases, increase your intake. Stick to about 30 calories per pound of bodyweight and keep the crap to a minimum.
So, if you weigh 150 pounds eat:

--4500 calories
--165 grams of protein (at minimum)
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