advice on which routine to choose
View Single Post
12-20-2009, 07:16 PM
is starting the full body routine again
Join Date: Nov 2009
Originally Posted by
I know the old geocities site is dead. If anyone has the programs, email them to me and I'll get it up on MAB.
Bill Starr 5x5 - Madcow Intermediate or Linear Version
here's a copy of the original program...
i think i'm going to do rippetoes starting strength till i get my lifts up then move onto madcows sound good?
"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
View Public Profile
Send a private message to strkout35
Find More Posts by strkout35