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Old 12-20-2009, 07:16 PM   #6
strkout35
strkout35
is starting the full body routine again
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Quote:
Originally Posted by BendtheBar View Post
I know the old geocities site is dead. If anyone has the programs, email them to me and I'll get it up on MAB.
Bill Starr 5x5 - Madcow Intermediate or Linear Version

here's a copy of the original program...

i think i'm going to do rippetoes starting strength till i get my lifts up then move onto madcows sound good?
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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