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Old 08-08-2011, 10:19 AM   #4
BendtheBar
BendtheBar
is getting skinny(ish)
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Make sure he pushes on every set for one more rep. Beat that mentality into his head.

Ken has a great base. 10-15 pounds of muscle will make a huge difference, and if he does things right, it will come much quicker than he imagines.
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