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Old 12-19-2009, 09:27 AM   #2
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
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You do NOT need a complicated training split.

Resist the urge to train more then 3-4 days a week as a beginner. More is not better. And complicated is not better. Do NOT follow the routine of a steroid user. They are playing a different weight-gaining ballgame.

A good training routine focuses primarily on basic, heavy compound lifts.
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