Originally Posted by Wlfdg
The Velocity Diet! That seemed to be writer Chris Shugart's baby?
Looked like just another liquid diet to me. Slim Fast is probably cheaper?
That was in Dan John's book as well. I love Dan, and I'm sure it works...if you can afford it.
I've performed liquid fasts before where I drank nothing but milk, whey, orange and tomato juice and lost a lot of weight quickly.