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Old 07-22-2011, 08:47 AM   #10
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
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Default 7/21/2011 Deadlift and stuff

Hang Cleans:
BarX5
135X5
165X5

Deadlifts:
195x5
245x5
260x5
280X>5(GOT 7)

Assisted Chins
100 pound assist 3X10

Smith Machine Shrugs:
Plate on each side 2X10 with underhand wide grip

Notes: I was fairly sore and tired from the last few workouts but pushed through anyway. Fairly happy with results even though I got a massive exertion headache afterwards.
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