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Old 07-20-2011, 11:35 AM   #3
Off Road
Off Road
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About the simplest I can make it is to eat at least 1gr. of protein for every lb of bodyweight per day, and eat enough total calories to register about 1lb (or slightly more) of scale weight gain per week.

Gaining too fast, then cut back a little.
Gaining too slowly, then eat some more.
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