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Old 07-16-2011, 09:29 AM   #1
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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Default Bodybuilding Show cutting for the 2011 Cardinal

Well today starts my cutting for Guest posing at the INBF Cardinal Classics. Now this isn't a cookie cutter nutrition plan like you get in books,magazines or some one setting you up without a 6 month detailed food log and photo's. Them are for general weight loss.

This has been designed for me and the way my body reacts with what foods.
I weigh all my food and liquids, never go over or under the set macro's. I weigh myself first thing in the morning after I empty my baller and such. This is the best and more true body weight.

7-16-2011:
Starting out, Bodyweight = 151

Macro's:

Protein: 178g's
Carbs: 107g's
Fats: 32g's

I will be doing 1 re-feed a week and I have picked Tue as my re-feed day. This will be a 100g raise in carbs with leaving Pro and Fats at the same level. I will post start pic's later today in this post as a Edit.
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Last edited by Rich Knapp; 07-16-2011 at 09:32 AM.
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