Rippetoe on Bill Starr Injury Protocol
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07-14-2011, 01:14 PM
is happy to be a Cert. Strength & Conditioning Specialist
Join Date: Jun 2011
Location: Teton Valley,ID
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
Basically the same protocal I've self prescribed for my elbow.
"There's no such thing as shaping and toning. Only stronger and weaker."
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