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ONP Tuna Patties
one tin of flaked tuna
mix eggs and tuna. Add enough rice and oats that the mixture can be made into patties and fried up in a pan. Add seasonings. (I use : onion powder, garlic powder, cut-up onion, cayenne pepper, chili powder, Parmesan & herb mix, chili sauce, ground up flax seed, black pepper, and some sugar) make patties and cook each for a few minutes per side.
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215