Thread: Rippetoe Quote
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Old 07-08-2011, 01:53 PM   #2
Carl1174
Carl1174
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Quote:
Originally Posted by BendtheBar View Post
It seems rather apparent that there can be only one efficient way to program barbell training for a novice a linear increase in force-production stress using basic exercises that work the whole body.

This approach always produces a linear increase in strength because it takes advantage of the most basic rule of biology: organisms adapt to their environment if the stress causes an adaptation, as long as the stress isn't overwhelming in its magnitude.

--Mark Rippetoe
Stand out part of that quote for me in bold... very nice quote Steve, I can't remember reading that from him before...

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