Originally Posted by ricka182
This can't be true. People are different, and so are their bodies. There's no way that 30g protein is all that the body of a 5'8" 180lber can handle, and the same for a 6'2" 275lber?
I agree with you. I have heard this debate over and over again. What's the harm in even eating 40 grams per meal or eating more when you feel hungry? I would rather land on the safe side than to undereat.
Then I see these same guys talking about how everyone is different. I guess this doesn't apply to protein?