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Old 07-05-2011, 11:18 AM   #3
BendtheBar
BendtheBar
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It's a system and not just a list of exercises. How many times do you see a workout as just a listing of exercises. I know this sounds idiotic, but I think it's surprising how many trainees don't understand progression. I am constantly being asked how much weight to use for exercises.

Wendler's does an excellent job of focusing guys on progression. And the periodization helps so that you aren't ramming ultra heavy week in and week out.
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